avocado light

Avocados, Light



Soft skin avocados are packed with disease-fighting antioxidants, helping to protect against diseases and rich in vitamin E. The great difference between this type is it's low amount of calories and fat compared to the common Hass or dark skin as: One cup of Florida avocado has 276 calories and 23 grams of fat.


As this avocado has less fat it has somewhat less flavour. The reason is the amount of water vs the avocado Hass. Yet, it's a great solution when you want to enjoy the taste of a fresh fruit.